Books & Merch

The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Emotional Blackmail: When the People in Your Life Use Fear, Obligation, and Guilt to Manipulate You

Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends

5: Where will you be five years from today?

Instinct: The Power to Unleash Your Inborn Drive

Grief Day By Day: Simple Practices and Daily Guidance for Living with Loss

Finding Peace When Your Heart Is in Pieces: A Step-by-Step Guide to the Other Side of Grief, Loss, and Pain

Navigating Grief: A Guided Journal: Prompts and Exercises for Reflection and Healing

The Untethered Soul: The Journey Beyond Yourself

The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

How to Be Nice to Yourself: The Everyday Guide to Self-Compassion: Effective Strategies to Increase Self-Love and Acceptance

Self-Compassion: The Proven Power of Being Kind to Yourself

The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

The Empath's Survival Guide: Life Strategies for Sensitive People